The harder you stretch the better it will be. Stretch the spine and every muscle of the body. Keep the right knee into the chest without pressure. The third time: inhale, hold, and stretch both arms up over the head.Tighten yourself and stretch the spine from top to bottom. Jin paidaa-is too kee-aa so-ee day-ay aadhaar. Too kaahay doleh paraanee-aa tudh raakhaigaa sirjanhaar. The One who has created you, let Him create all the environments, circumstances, and facilities and faculties. Inhale deeply… Bring both hands flat against the chest, and press hard. Patience Pays The Path to Prosperity Patience pays.The best way to deal with nonsense, obnoxiousness and neurosis is to be patient and have a sense of humor. Be patient with every impatience, and you will win. Espero que estos Sutras te ayuden a sobrevivir a los cambios del día a día. Mentally chant “Har” and breathe through the round mouth in rhythm with the mantra.īreath: Breathe in and out through the round mouth, powerfully, along with the mantra. Nuestro maestro Yogi Bhajan nos ha dejado 5 Sutras para la Era de Acuario. Mantra: “Tantric Har” by Simran and Guruprem was played. Pull it in as close as possible to the chest. Bring the right knee up to the chest, and lock both hands around the knee. Mudra: Sit with a straight spine in cross legged position. MEDITATION FOR PATIENCE, TOLERANCE AND DEEP SELF RESPECT This meditation can help you deepen self-respect, give you discipline to have patience in your life and ultimately lead you to the God-like tolerance that allows grace. At first you think you’re just becoming tolerant of others, but really you must first become tolerant of yourself before you can turn that outward. Yogi Bhajan always said, “Patience Pays…” Patience leads to tolerance. Patience Pays by Yogi Bhajan- a staple for any Kundalini playlist Classes today and tmrw at 11am. Once you take out the garbage, however, it’s one gift after another.
![patience pays yogi bhajan patience pays yogi bhajan](https://kundaliniresearchinstitute.org/wp-content/uploads/2021/02/CD_TheEnergyConsciousness-247x296.jpg)
All your flaws become bigger and your self-loathing is right there in your face. Patience pays by yogi bhajan featuring members of the 3ho community HD.
![patience pays yogi bhajan patience pays yogi bhajan](http://2.bp.blogspot.com/-47TcQVAdUaM/TluKwkU-DhI/AAAAAAAAALg/Oh9rBALVU1A/s320/YB70nTratakumBW.jpg)
The negative mind becomes magnified and amplified. When you first get on a spiritual path, looking within, you start to see the garbage in you that you weren’t previously conscious of.